Revitalizing Community through Cohousing!

A.M P.M WELLNESS is an interdependent living (Co housing) program for older adults 55+ and a Wellness program that is open to all ages. A.M P.Ms primary goal is to provide additional and affordable housing options to older adults through cohousing. Cohousing has so many benefits and can play a major role in the transformation of social and environmental challenges that our society experiences today.

According to AARP Livable Communities, 10,000 baby boomers are turning 65 a day!, This is a significant cultural shift and as a society we need to find creative solutions that allow our aging generation to live in communities with social connections, dignity, and meaningful choices.

A.M P.M Wellness plans to offer these solutions by providing maintenance free & fully furnished homes with a healthy and nutritious meal plan that is all inclusive!  Not only do we provide stress-less housing in strategically placed neighborhoods, to promote and encourage better quality of life and aging in place. But we integrate our cohousing initiative with an evidenced based wellness program.

Our 5 core wellness program includes; Social Connectedness , Mindfulness, Financial Preparedness/Literacy , Health & Nutrition. This program is supported by subject matter experts that offer workshops, consultation and resources on and off site.  

The Wellness program is available to all but highly encouraged to our residents to reduce age-related health complications and educate the community on an individualized level because every person's experience is unique.

Our direct and indirect staff have 30 plus years of experience in public service and 20 plus years in geriatric and rehabilitative care. Prior to starting A.M P.M Wellness the C.E.O lead and orchestrated a pilot program for adolescents for the City of Alexandria & organized the 2018 Youth Leadership Conference which was a huge success. Through her experience directing and creating the Youth Peer Education Program at the City of Alexandria she made plenty of connections with a variety of partners and potential stakeholders. The staff is committed to making real change and helping people succeed in a healthier and simpler way.

 A.M P.M is thankful to individuals committed to helping our communities thrive. We acknowledge everyone is connected and it is important that we are intentional on making those connections count and matter! We appreciate you dedicating your time to learn about our mission and helping us grow!