HerRhythm: Embrace Your Flow

The Concept

Imagine a world where women no longer feel pressured to maintain a constant, 24-hour productivity cycle. Instead, we honor our unique 28-day rhythms—witnessing our energy levels, moods, and cravings shift naturally throughout the month. HerRhythm is an innovative wellness and productivity app designed to help women plan their lives, goals, and self-care in harmony with their menstrual cycle.

Whether you’re a student, professional, or busy parent, HerRhythm empowers you to understand and work with your body rather than fighting against it. By embracing cyclical living, women can minimize burnout, feel less guilt on low-energy days, and recognize that our productivity naturally fluctuates week to week.

Key Highlights of HerRhythm

• Cycle-Based Calendar & Planning: Integrate your menstrual cycle with your personal schedule, so you know exactly when to schedule tasks or lean into rest.
• Phase-Specific Guidance: Plan your social life, work deadlines, and health goals around the highs and lows of your energy levels.
• Mood, Sleep & Cravings Tracker: Get daily insights on how your hormones may be impacting your mood, cravings, and quality of sleep.
• “Dump List”: Offload your never-ending mental to-dos onto a single screen, creating clarity and reducing stress.
• Daily Suggestions: Receive practical tips on nutrition, movement, and mindfulness to stay balanced in each phase of your cycle.

By offering insight into how our bodies work, HerRhythm helps women prioritize personal well-being while still accomplishing life’s many demands—without burning out.

My Story & Inspiration

Hello, I’m Leanne, the creator of HerRhythm. I’m 38 years old, a mother of two, originally from the outskirts of London and now living in Rome. Over the years, I’ve juggled multiple roles: working as a hairdresser in the UK, then in tourism, and eventually teaching in an English school in Rome, all while raising my children far from the support of extended family. Like countless women, I’ve experienced the toll of trying to do it all—leading to periods of exhaustion and burnout.

In my quest to find balance, I discovered Kate Northrup’s book, Do Less, which introduced me to the life-changing concept of cyclical living. By aligning my schedule, diet, and exercise with my menstrual cycle, I was finally able to meet my weight loss goals and manage my work and family life without constant overwhelm. HerRhythm is my way of sharing this approach with other women who are ready to reclaim their well-being and productivity in a way that feels sustainable, joyful, and in sync with their bodies.

Features & Subscription Plans

1. Free Plan
   • Monthly Calendar & Cycle Tracking: Sync your menstrual cycle to your day-to-day schedule.
   • Mood, Sleep & Cravings Tracker: Understand how fluctuating hormones might be affecting your daily life.
   • Daily Suggestions: Get bite-sized tips tailored to each cycle phase.
   • “Dump List”: Clear your mental clutter by logging random tasks or ideas for later review.
2. Premium Plan
   • Goal Setting & Planning: Break down personal and professional targets into achievable steps, aligned with your natural energy peaks.
   • Mindfulness & Self-Care Tools: Access guided EFT tapping, meditation, and yoga routines for PMS, anxiety, or everyday stress relief.
3. VIP Plan
   • Everything in Free & Premium, plus:
   • Tailored Diet & Exercise Plans: Discover phase-specific meal plans and workouts to maximize results and reduce hormonal imbalances.
   • Advanced Progress Tracking: Monitor trends in mood, energy, and fitness to fine-tune your journey.

Our Goal & Budget Allocation

We’re looking to raise $40,000 to bring HerRhythm to life. Your generous contributions will go toward:

• App Development: Building and refining the intuitive interface and features.
• Hosting Network & Insurance: Keeping HerRhythm secure, stable, and compliant for all users.
• Marketing for the Next Year: Ensuring more women discover the benefits of cyclical living.

Investor & Contributor Benefits

As a way of saying thank you for making HerRhythm possible, all backers will receive:

1. Early Access (Trial Phase): Be among the first to test and shape the app, offering feedback that directly influences our final design.
2. Six Months Free Subscription: After the trial phase, enjoy complimentary Premium or VIP access (based on contribution level).
3. Recognition: We’ll celebrate and acknowledge your support on our platform.
4. Advertising Opportunities: Promote your product or service to a highly engaged community that values health, wellness, and productivity.

Why Support HerRhythm?

Too many women feel trapped in a system that overlooks our natural rhythms—often leading to guilt, overwhelm, and burnout. With HerRhythm, we can collectively redefine productivity, wellness, and goal achievement. By supporting this campaign, you’re not just funding an app; you’re helping to create a global shift in how women care for themselves and plan their lives.

Join us in making cyclical living the new norm. Click “Back This Project” on IFW to invest in a future where women can finally thrive in harmony with their bodies, free from the constraints of a one-size-fits-all schedule.

Thank you for your support and for believing in the power of HerRhythm to transform women’s lives!